In episode 34,  We recap the last show a last week and everything in between since episode 3!

Continuing with the broader theme of brain, body, and business and what that all means and entails. This episode we go a little deeper catch up on all things happening brain body and business. A little bit on breathing but really focusing on optimization!

Brain- Not too much on brain this week, although I did start talking a little bit about brain science and a new book that I am reading and how complex the brain really is.

Body-  Of course breathing continues to be a theme, less so in this episode it's really more about optimizing. Don't know if I was able to touch on it but I continue to strive to get to 100 days in a row a Peloton.

Business - chat a bit about what consistency really means because everybody says it over and over but I think there is room for interpretation and a slow growth track towards being consistent and what we do as individuals.

The TL;DR:

• This episode is a little scattered because of the short week and I'm just trying to build momentum and consistency so a lot of this week is kind of a continuation or a tangent of last weeks episode. 
• Full disclosure halfway through my phone so it's going crazy in the studio and I get a little distracted but it's still a good episode with lots of info and things to think about!
• I think in general there is an awareness we all have about the importance of breathing
• There are little things we can all do to help improve the overall quality of our lives but also our blood flow and circulation
• I touch on some of the lesser known tangents and related topics to breathing as well.
• Ice Barrel, because cold showers are cold enough it's time to step up my game.

All three sections brain body and business are intertwined in this week's episode again, I talk a bit about social media in relation to brain body & business. I bring up something that's been on my mind a lot with the breathing is that because people are so specialized nobody actually specialized and breathing but it's a vital function that gets lost in the medical community.

It's basically a case for filling in gaps between bigger niches there's even a smaller subset sometimes. I touch on cold therapy a little bit and the benefits.

A few books that I've been reading that might be of interest as well related to breathing

• Wim Hof
• The Breathing Cure
• A User's Guide t

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